Epameinondas Nikas 1:00:00 row
11,577
Meters
1:00:00.0
Time
2:35.4
Pace
622
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
December 07, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,577 | 2:35.4 | 93 | 620 | 23 | 102 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 24 | 103 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 24 | 102 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 24 | 100 |
| 40:00.0 | 1,989 | 2:30.8 | 102 | 651 | 24 | 108 |
| 50:00.0 | 1,818 | 2:45.0 | 78 | 568 | 22 | 101 |
| 1:00:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | 100 |