Epameinondas Nikas 1:00:00 row
12,395
Meters
1:00:00.0
Time
2:25.2
Pace
690
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1440 |
| Drag Factor | 166 |
December 15, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,395 | 2:25.2 | 114 | 693 | 690 | 20 | 115 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 116 | ||
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 114 | 24 | 108 |
| 30:00.0 | 2,067 | 2:25.1 | 114 | 693 | 115 | 24 | 112 |
| 40:00.0 | 2,060 | 2:25.6 | 113 | 690 | 114 | 24 | 117 |
| 50:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 25 | 118 |
| 1:00:00.0 | 2,074 | 2:24.6 | 116 | 698 | 116 | 24 | 123 |
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Workout Graph
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