Epameinondas Nikas 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 164 |
December 24, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 613 | 21 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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