Epameinondas Nikas 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 156 |
July 04, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 24 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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