Epameinondas Nikas 40:21 row
6,647
Meters
40:21.5
Time
3:02.1
Pace
333
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 148 |
September 18, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.5 | 6,647 | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 40:21.5 | 52 | 3:26.7 | 40 | 436 | 15 |
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Workout Graph
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