Epameinondas Nikas 31:11 row
5,297
Meters
31:11.9
Time
2:56.6
Pace
266
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 157 |
September 20, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 5,297 | 2:56.6 | 63 | 518 | 21 | 103 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 92 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 97 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 106 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | 104 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 108 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 109 |
| 31:11.9 | 206 | 2:54.5 | 66 | 526 | 21 | 110 |
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Workout Graph
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