Epameinondas Nikas 40:00 row
7,532
Meters
40:00.0
Time
2:39.3
Pace
397
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 162 |
March 05, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,532 | 2:39.3 | 87 | 597 | 23 | 123 |
| 8:00.0 | 1,416 | 2:49.4 | 72 | 547 | 22 | 105 |
| 16:00.0 | 1,492 | 2:40.8 | 84 | 589 | 23 | 121 |
| 24:00.0 | 1,502 | 2:39.7 | 86 | 595 | 23 | 125 |
| 32:00.0 | 1,545 | 2:35.3 | 93 | 621 | 24 | 128 |
| 40:00.0 | 1,577 | 2:32.1 | 99 | 641 | 24 | 137 |
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Workout Graph
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