Epameinondas Nikas 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 157 |
August 22, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 331 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
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Workout Graph
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