Epameinondas Nikas 30:00 row
5,095
Meters
30:00.0
Time
2:56.6
Pace
281
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 154 |
August 25, 2023 14:41:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,095 | 2:56.6 | 63 | 518 | 20 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 |
| 10:00.0 | 178 | 14:02.6 | 1 | 302 | 4 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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