Epameinondas Nikas 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 157 |
August 27, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 327 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.