Epameinondas Nikas 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 156 |
August 28, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 660 | 330 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
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Workout Graph
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