Epameinondas Nikas 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 157 |
August 31, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 342 | 24 | 126 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 23 | 113 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 119 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 124 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 133 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 141 |
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Workout Graph
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