Epameinondas Nikas 45:59 row
8,869
Meters
45:59.2
Time
2:35.5
Pace
470
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 156 |
March 31, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.2 | 8,869 | 2:35.5 | 93 | 613 | 470 | 22 | 114 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 105 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 112 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 118 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 122 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 113 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 116 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 115 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 119 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 | 111 |
| 45:59.1 | 181 | 2:43.2 | 80 | 548 | 9 | 21 | 110 |
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Workout Graph
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