Epameinondas Nikas 46:55 row
9,008
Meters
46:55.3
Time
2:36.2
Pace
476
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 163 |
April 07, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.3 | 9,008 | 2:36.2 | 92 | 615 | 476 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 46:55.3 | 378 | 2:32.5 | 99 | 639 | 20 | 24 |
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Workout Graph
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