Epameinondas Nikas 10628m row
10,628
Meters
1:11:49.9
Time
3:22.7
Pace
542
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 159 |
May 14, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.9 | 10,628 | 3:22.7 | 42 | 444 | 22 | 93 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 24 | 99 |
| 11:02.9 | 4,000 | 2:45.7 | 77 | 564 | 24 | 101 |
| 11:51.5 | 6,000 | 2:57.8 | 62 | 514 | 22 | 95 |
| 11:46.0 | 8,000 | 2:56.5 | 64 | 519 | 22 | 89 |
| 12:42.7 | 10,000 | 3:10.6 | 50 | 473 | 20 | 90 |
| 3:47.4 | 10,628 | 3:01.0 | 59 | 502 | 21 | 87 |
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Workout Graph
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