Thomas McCormack v1000m/2:00r...6 row
6,000
Meters
24:01.6
Time
2:00.1
Pace
396
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 36:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 147 |
January 25, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.6 | 6,000 | 2:00.1 | 202 | 994 | 23 | 140 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 0 | |
| r: 2:00 | 15 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 175 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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