Thomas McCormack 2500m row
2,500
Meters
10:54.0
Time
2:10.8
Pace
149
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 135 |
March 02, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.0 | 2,500 | 2:10.8 | 156 | 838 | 149 | 19 | 154 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 20 | 145 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 18 | 152 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 19 | 156 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 21 | 155 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 21 | 164 |
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Workout Graph
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