Thomas McCormack 5x500m/1:00r row
2,500
Meters
9:33.7
Time
1:54.7
Pace
172
Calories
166
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 14:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 157 |
March 04, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 26 | 166 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 171 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 172 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 174 |
| r226 |
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Workout Graph
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