Thomas McCormack v1500m/2:00r...4 row
6,000
Meters
24:04.2
Time
2:00.3
Pace
395
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 128 |
March 19, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.2 | 6,000 | 2:00.3 | 201 | 991 | 24 | 173 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 24 | 169 | |
| r: 2:00 | 16 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 24 | 173 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 2:00 | 16 | ||||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 25 | 176 | |
| r: 2:00 | 15 | ||||||
| r62 |
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Workout Graph
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