Thomas McCormack v1:40/0:20r...10 row
4,223
Meters
16:40.0
Time
1:58.3
Pace
282
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,382 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 141 |
March 23, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,223 | 1:58.3 | 211 | 1025 | 27 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 15 | |||||
| r159 |
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Workout Graph
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