Thomas McCormack v5:00/2:00r...5 BikeErg
8,129
Meters
15:00.0
Time
1:50.7
Pace
296
Calories
135
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 2.8 |
| Drag Factor | 164 |
March 24, 2026 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,129 | 1:50.7 | 258 | 1187 | 68 | 135 | |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 66 | 0 | |
| r: 2:00 | 638 | ||||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 68 | 165 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 70 | 173 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 72 | 172 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 77 | 169 | |
| r: 2:00 | 21 | ||||||
| r1,620 |
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Workout Graph
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