Thomas McCormack v8:00/3:00r...4 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 138 |
March 31, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 26 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 18 | |||||
| r60 |
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Workout Graph
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