Thomas McCormack 1000m row
1,000
Meters
3:26.3
Time
1:43.1
Pace
78
Calories
170
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 164 |
April 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 78 | 33 | 170 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 16 | 34 | 154 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1460 | 16 | 34 | 170 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 16 | 32 | 175 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 15 | 34 | 177 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 15 | 34 | 176 |
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Workout Graph
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