Thomas McCormack 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 125 |
April 03, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 175 | 22 | 141 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 35 | 22 | 130 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 35 | 22 | 140 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 35 | 22 | 144 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 35 | 22 | 142 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 35 | 24 | 149 |
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Workout Graph
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