Thomas McCormack 4x1000m/2:00r row
4,000
Meters
15:58.1
Time
1:59.7
Pace
264
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 137 |
April 04, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 157 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 144 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 159 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 161 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 165 |
| r53 |
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Workout Graph
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