Thomas McCormack 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 136 |
April 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 307 | 22 | 146 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 22 | 139 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 22 | 146 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 | 151 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 22 | 149 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 23 | 149 |
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Workout Graph
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