Thomas McCormack 4x1500m/2:00r row
6,000
Meters
25:03.5
Time
2:05.2
Pace
379
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:03.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 137 |
April 06, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 6,000 | 2:05.2 | 178 | 912 | 23 | 154 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | 151 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 23 | 155 |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 23 | 156 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 23 | 157 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.