Thomas McCormack 2x3500m/3:00r row
7,000
Meters
29:42.0
Time
2:07.2
Pace
437
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 35:42.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
April 07, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 7,000 | 2:07.2 | 170 | 884 | 22 | 160 |
| 14:33.2 | 3,500 | 2:04.7 | 180 | 920 | 23 | 164 |
| 15:08.8 | 3,500 | 2:09.8 | 160 | 850 | 22 | 157 |
| r30 |
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Workout Graph
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