Thomas McCormack v2500m/2:30r...5 row
8,000
Meters
32:18.1
Time
2:01.1
Pace
524
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 40:18.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 137 |
April 08, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.1 | 8,000 | 2:01.1 | 197 | 977 | 25 | 162 | |
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 25 | 153 | |
| r: 2:30 | 14 | ||||||
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 26 | 164 | |
| r: 1:30 | 12 | ||||||
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 27 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 28 | 166 | |
| r: 1:00 | 14 | ||||||
| r69 |
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Workout Graph
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