Thomas McCormack 3000m row
3,000
Meters
13:51.6
Time
2:18.6
Pace
171
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 09, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 171 | 21 | 128 |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 34 | 22 | 115 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 33 | 21 | 120 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 34 | 21 | 133 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 35 | 22 | 139 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 35 | 22 | 137 |
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Workout Graph
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