Thomas McCormack 2x3000m/2:00r row
6,000
Meters
25:35.9
Time
2:07.9
Pace
373
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 29:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 129 |
April 09, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 6,000 | 2:07.9 | 167 | 874 | 24 | 140 |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 24 | 136 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 24 | 145 |
| r25 |
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Workout Graph
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