Thomas McCormack 10000m row
10,000
Meters
48:11.7
Time
2:24.5
Pace
569
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 134 |
April 10, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.7 | 10,000 | 2:24.5 | 116 | 698 | 569 | 20 | 131 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 118 | 21 | 140 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 118 | 21 | 139 |
| 9:42.8 | 6,000 | 2:25.7 | 113 | 689 | 113 | 20 | 135 |
| 10:18.5 | 8,000 | 2:34.6 | 95 | 625 | 110 | 19 | 118 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 641 | 110 | 21 | 125 |
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Workout Graph
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