Thomas McCormack 4x500m/1:00r row
2,000
Meters
7:08.8
Time
1:47.2
Pace
150
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 151 |
April 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 29 | 173 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 170 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 170 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 175 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 177 |
| r50 |
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Workout Graph
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