Thomas McCormack 12:00 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 114 |
March 15, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 21 | 166 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 159 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 164 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 165 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 168 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 12:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 178 |
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Workout Graph
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