Thomas McCormack 12:00 row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 123 |
March 16, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 22 | 163 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 155 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 161 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 163 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 164 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 164 |
| 12:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 176 |
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Workout Graph
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