Thomas McCormack 12:00 row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 121 |
March 20, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 23 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 160 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 160 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 156 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 153 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 157 |
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Workout Graph
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