Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:40.6
Time
1:44.1
Pace
196
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 13:40.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 123 |
March 23, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,500 | 1:44.1 | 310 | 1367 | 26 | 169 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | 165 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | 169 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 170 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 168 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 173 |
| r90 |
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Workout Graph
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