Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:59.0
Time
1:47.8
Pace
186
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 124 |
March 26, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1261 | 27 | 170 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 163 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 169 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 173 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 171 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 172 |
| r77 |
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Workout Graph
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