Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
197
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 13:35.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 114 |
March 25, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1401 | 27 | 170 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 160 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 174 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 177 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.