Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:36.8
Time
1:43.3
Pace
198
Calories
168
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 13:36.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 122 |
March 24, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,500 | 1:43.3 | 317 | 1390 | 27 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 157 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 165 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 172 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 176 |
| r103 |
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Workout Graph
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