Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:50.5
Time
1:46.1
Pace
191
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 13:50.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 125 |
March 27, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,500 | 1:46.1 | 293 | 1308 | 26 | 162 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | 151 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 164 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 167 |
| r72 |
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Workout Graph
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