Thomas McCormack 20x250m/1:00r row
5,000
Meters
16:41.6
Time
1:40.1
Pace
405
Calories
170
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 36:41.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 117 |
May 08, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 5,000 | 1:40.1 | 348 | 1498 | 30 | 170 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 144 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 153 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 157 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 161 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 165 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 169 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 171 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 172 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 173 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 173 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 175 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 176 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 178 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | 174 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 175 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 179 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 178 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 178 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 178 |
| r320 |
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Workout Graph
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