Thomas McCormack 3000m row
3,000
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 115 |
May 02, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 25 | 168 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 26 | 154 |
| 2:15.9 | 1,200 | 1:53.2 | 241 | 1129 | 22 | 164 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1136 | 24 | 169 |
| 2:14.2 | 2,400 | 1:51.8 | 250 | 1161 | 25 | 175 |
| 2:11.1 | 3,000 | 1:49.2 | 268 | 1223 | 26 | 181 |
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Workout Graph
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