Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:39.1
Time
1:43.8
Pace
196
Calories
177
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 13:39.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 106 |
July 29, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,500m | 1:43.8 | 313 | 1376 | 29 | 177 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 181 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 183 |
| r77m |
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Workout Graph
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