Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
372
Calories
175
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:54.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 115 |
July 19, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 28 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 157 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 167 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 172 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 178 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 179 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 181 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 181 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 183 |
| r133m |
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Workout Graph
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