Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:38.6
Time
1:43.7
Pace
197
Calories
173
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 13:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 116 |
July 01, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,500m | 1:43.7 | 314 | 1379 | 30 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 179 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 180 |
| r95m |
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Workout Graph
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