Thomas McCormack 12:00 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
176
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 108 |
June 24, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 26 | 176 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 171 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 174 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 175 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 186 |
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Workout Graph
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