Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
372
Calories
178
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 14, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 27 | 178 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 170 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 175 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 177 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 178 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 179 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 182 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 183 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 184 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 186 |
| r137m |
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Workout Graph
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