Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:48.9
Time
1:45.7
Pace
191
Calories
175
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 13:48.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 114 |
August 12, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,500m | 1:45.7 | 296 | 1317 | 28 | 175 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 167 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 177 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 179 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 179 |
| r71m |
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Workout Graph
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