Thomas McCormack 5000m row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 120 |
August 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 173 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 160 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 30 | 168 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 173 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 178 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 30 | 189 |
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Workout Graph
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